Body Control Pilates ®
Pilates is a body-conditioning method that works
in a different way to other fitness techniques. Targeting deep
postural muscles, it works by building strength from the inside out,
rebalancing the body & bringing it into correct alignment. It helps
to reshape your body which will become longer, leaner & more toned.
It will also improve your posture, achieving the perfect balance
between strength & flexibility & is a great way to relieve unwanted
stress & tension. Ideal for athletes looking to enhance their performance
& avoid the risk of injury, it is equally suitable for first time
exercisers. Its
slow, controlled approach means that it gives longer term results
& it's especially recommended by medical specialists for those with
back problems.
The Body Control Pilates Association
Body Control Pilates is widely seen as a benchmark for safe & effective teaching of the highest quality. The BCPA, the membership body for all Body Control Pilates teachers, is Europe’s foremost professional body for Pilates teachers & its members have all, at a minimum, completed a comprehensive training course in Body Control Pilates matwork. Almost all then go on to take other certification courses that are offered by BCPA. All BCPA members work to a laid-down Code of Practice governing teaching standards, professional ethics & continuing education.
Back4Good (R) Practitioners
Back4Good ® Practitioners are exercise specialists who are trained to help people with non-specific low back pain. They have undertaken intensive training exclusively related to exercise referral & low back pain to become a Back4Good ® Practitioner & a Level 4 Advanced Exercise Instructor.